Fit 4-5-6 APPROACH:

  • Initial and period goal setting discussions
  • Improved body composition - body fat replaced by more lean muscle

  • Better mobility, agility, cardiovascular health and more energy

  • Better linkage between training, diet and cardiovascular activities for weight management

  • Improved strength

  • Better brain function – A University of Georgia Study found exercise improves information processing and memory functions

  • Improved mood – consistent exercise generates hormones associated with mood elevation

  • Slowed aging process

Fit 4-5-6, New York, NY/ 917-796-5701/ DARYL@FIT456.COM