FIT 4-5-6 CLIENT BENEFIT:
Whether you are new to exercise, currently follow an exercise program that needs a tune-up, want to improve your fitness level, or are challenged to exercise around injuries or limitations, Fit 4-5-6 can help.
Fit 4-5-6 offers:
- Initial and periodic reviews to establish health status/medical conditions, physical challenges and fitness goals.
- Core muscle training (strength and stability for all muscles, except arms and legs)
- Isometric training to address prior injuries, mobility challenges, or strength development
- Weight management/body composition training
- Individual or small group training
New York City independent gyms or client residence
Fit 4-5-6, New York, NY/ 917-796-5701/ DARYL@FIT456.COM