Whether you are new to exercise, currently follow an exercise program that needs a tune-up, want to improve your fitness level, or are challenged to exercise around injuries or limitations, Fit 4-5-6 can help. 


Fit 4-5-6 offers:

  • Initial and periodic reviews to establish health status/medical conditions, physical challenges and fitness goals.
  • Core muscle training (strength and stability for all muscles, except arms and legs)
  • Isometric training to address prior injuries, mobility challenges, or strength development
  • Weight management/body composition training
  • Individual or small group training


New York City independent gyms or client residence


Fit 4-5-6, New York, NY/ 917-796-5701/ DARYL@FIT456.COM